Nicholas Groth Wisconsin | Key Yoga Poses for Flexibility startupxplore.com

Yoga offers a variety of poses specifically designed to target different muscle groups, making it an excellent practice for increasing flexibility. Some of the most effective poses for flexibility include Downward-Facing Dog, Forward Fold, Pigeon Pose, and the Butterfly Stretch. These poses work to lengthen and stretch the hamstrings, hips, back, and shoulders—areas that often become tight due to prolonged sitting or lack of movement.