Holiday Health Series: Finding Balance During the Festive Season medium.com

We’re excited to announce that we’re starting our Holiday Health Challenge on social media on the 23rd December 2024, for 10 days — are you ready to embrace a balanced festive season?

Holidays are to be enjoyed! The idea behind our Holiday Health Series is not to discourage you from indulging in the festivities but to encourage you to embrace them while practicing balance. We want you to enjoy your favorite holiday treats and celebrations without the guilt that often follows. By maintaining a healthy equilibrium, you can return from the holidays feeling good about yourself and avoid the need for drastic measures or crash diets.