Heidi Kling therapist | Cultivating Self-Awareness and Mindfulness madisongreen.biz

In talk therapy, clients are guided through mindfulness exercises and techniques designed to increase their awareness of bodily sensations, thoughts, and emotions. By cultivating a non-judgmental stance towards their internal experiences with the help of psychologists like with Heidi Kling (Therapist), clients can develop a greater sense of agency and control over their anxiety, paving the way for meaningful change. Heidi Kling psychologist