Heidi Kling PhD Understanding the Mind-Body Connection gpslistings.com

The mind-body connection lies at the heart of holistic healing, recognizing that our thoughts, emotions, and beliefs have a profound impact on our physical health and vice versa. Stress, trauma, and unresolved emotional issues can manifest as physical symptoms or ailments, while chronic physical conditions can take a toll on our mental and emotional well-being. By addressing both the psychological and physiological aspects of a person's health, holistic therapies aim to restore balance and harmony to the mind-body system. Techniques such as mindfulness meditation, cognitive-behavioral therapy (CBT), and somatic experiencing focus on cultivating awareness of the mind-body connection, helping individuals recognize and release patterns of tension or dysfunction that contribute to their symptoms. Heidi Kling therapist