Heidi Kling PhD Empowerment and Self-Efficacy fyple.com

Setting goals in therapy empowers clients to take control of their lives and cultivate a sense of agency and self-efficacy. By identifying areas for improvement and setting goals to address them as highlighted by psychologists including Dr. Heidi Kling, clients develop a sense of mastery and competence in navigating their challenges. As clients make progress towards their goals, they gain confidence in their ability to overcome obstacles and create positive change in their lives.