Exploring Existential Themes in Therapy: Navigating Life’s Big Questions with Psychologists such as Heidi Kling (PhD) drheidiklingpsychologist.wordpress.com

Existential therapy delves into the fundamental questions of human existence, addressing issues such as meaning, freedom, isolation, and mortality. This therapeutic approach helps individuals explore and navigate life’s big questions, fostering personal growth and self-awareness. Unlike other forms of therapy that may focus on specific symptoms or behaviors, existential therapy seeks to understand the human condition and the existential concerns that underlie many psychological issues. By exploring these themes, individuals can gain insight into their lives, make authentic choices, and find a sense of purpose. This blog will discuss key existential themes in therapy, highlighting how addressing these themes can facilitate therapeutic change.