Everyday Agility: Yoga Poses That Improve Functional Flexibility by Mentors like Nicholas Groth Wisconsin nicholasgrothwisconsin.wordpress.com

One of the most well-known yoga poses, Downward-Facing Dog (Adho Mukha Svanasana) is an excellent stretch for improving flexibility in the hamstrings, calves, and lower back. These areas often become tight from prolonged sitting, making it difficult to perform basic movements such as bending down or walking without discomfort. By regularly practicing Downward-Facing Dog, you can increase the flexibility in these regions, allowing for smoother movements.