Dr. Hanid Audish | Understanding Mindfulness-Based Stress Reduction yplocal.com

Mindfulness-Based Stress Reduction (MBSR) is a therapeutic approach designed to reduce stress and improve emotional regulation through mindfulness practices. It involves techniques such as meditation, mindful breathing, and body awareness exercises. MBSR helps individuals become more aware of their thoughts, emotions, and bodily sensations in the present moment, fostering a greater sense of calm and focus. These practices are beneficial in developing a more centered and attentive state of mind.