Bodyweight Training and Nutrition Advice for Men Over 40: Boost Your Health and Fitness greytopwarriors.livepositively.com

As we get older, it becomes more crucial to stay fit and healthy. For men over 40, a balanced fitness routine combined with proper nutrition can help preserve muscle mass, enhance flexibility, and lower the risk of chronic diseases. Bodyweight training is especially beneficial for those seeking an effective, low-impact method to remain active and build strength.