Dr. Hanid Audish | Components of a Sensory Diet yellow.place
Physicians such as Dr. Hanid Audish mention that an effective sensory diet includes a mix of activities that target different sensory systems, such as touch, movement, and body awareness. These activities can range from simple exercises like swinging and jumping to more structured tasks like using sensory tools or engaging in creative play. The key is to choose activities that align with the child’s sensory preferences and needs.
Tactile activities, such as playing with sensory bins filled with rice or sand, can help children with ADHD manage tactile sensitivities and enhance their focus. Proprioceptive activities, which involve deep pressure and body awareness, like jumping on a trampoline or squeezing a stress ball, can help improve attention and reduce impulsivity. Combining these activities throughout the day provides a balanced sensory experience that supports better self-regulation and behavioral control.
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