The Role of Acceptance and Commitment Therapy (ACT) in Therapeutic Change by Heidi Kling (PhD) medium.com

Acceptance and Commitment Therapy (ACT) has emerged as a powerful approach in the realm of psychological interventions, offering a unique perspective on fostering therapeutic change. Rooted in the principles of mindfulness and acceptance, ACT emphasizes psychological flexibility and the pursuit of meaningful life goals. This blog explores the transformative role of ACT in therapeutic settings, highlighting its principles, techniques, and effectiveness in promoting mental health and well-being.